‘The Art of 9 Limbs

Welcome to our Muay Thai studio located in Long Beach, New York! We are dedicated to helping students become the best version of themselves, whether they’re just starting out or seasoned professionals.

Women’s Self-Defense Workshop: Jan 11, 2026 – 12-2PM

OUR MERCH

our programs

Adult Classes

Our experienced trainers will teach you everything you need to know to become a skilled fighter, from basic techniques to advanced strategies. Our classes are also designed for people who are simply looking to workout, get fit, and feel good inside and out.

Kids Classes

We believe that martial arts are a great way to help kids build self-confidence, discipline, and respect. Our kids classes are designed to be fun and engaging, while also teaching valuable life skills.

Private Training

For those who want personalized attention, we offer private training sessions with owner and head instructor Jake. Whether you’re looking to improve your technique, prepare for an upcoming fight, or simply want to learn the art, he will help you reach your goals.

strength • patience • humility • resilience • confidence

our studio

We are more than just a place to train. We are a community of fighters who support and encourage each other every step of the way. We believe that Muay Thai is not just a sport, but a way of life, and we are passionate about sharing our love of the art with others.

Ready to join our community and become a warrior? Contact us today to schedule your first class or private training session with Jake. We can’t wait to see you in the ring!

Women's self-defense workshop

Jan 11, 2026 – 12-2PM

Empowerment Through real-world skills

At South Side Muay Thai, we believe every woman deserves to feel strong, confident, and capable of protecting herself. Our 2-hour Women’s Self-Defense Workshop is designed to give you real, practical skills in a supportive and empowering environment.

Led by Jake, our founder, a 22-year U.S. Special Operations veteran and 43-year martial arts practitioner, this workshop blends military-tested strategies with effective self defense techniques to teach women how to stay safe—and feel empowered doing it.

You’ll Learn:

How to identify threats early and avoid unsafe situations
How to understand body language
How to use strong verbal and non verbal boundaries
Practical strikes, escapes, and defensive techniques
How to stay calm and confident under stress
Realistic scenarios practiced safely at your own pace

Pricing:

Individual: $75
Mother–Daughter Duo: $100

This workshop is intentionally priced well below industry standards, making elite-level self-defense training accessible to more women and families in our community.

Join us in our studio for an unforgettable experience—and leave feeling stronger in body, mind, and spirit.

TO REGISTER: call or text (516) 313-8918